Four Brain Health Tips That Will Give You The Edge

How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.Challenges can be small, such as learning a new word every day, or twisting, like trying to eat with the other hand, or a particularly complicated jigsaw puzzle.2: Eat Deep-Colored Foods
As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has. Brain health depends on keeping free radical damage from becoming permanent. Free radicals occur when cells are damaged by lack of proper nutrients.It’s important to provide foods that fight this damage to your mind. Get more raspberries, blueberries, cherries, cranberries and strawberries in your diet today.3. Use Your Eyes Actively
Turns out, we tend to look straight ahead most of the time, making sure we don’t trip and fall. But if we make an effort to actively scan the street or rooms we are in, we activate different parts of our brains and that makes our minds stretch, sweeping out cobwebs and keeping us sharp.4. Fish: The Best Brain Health Tip
The number one way to renew your brain is to get enough omega 3 fatty acids in your diet. Omega 3 fatty acids are the key component of the brain, which is made up of 60% fat.When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.If fish and seaweed aren’t on your menu, get a high-quality omega 3 supplement into your daily routine. All supplements aren’t created alike, though – you need to ensure that the ratio of DHA to EPA in your omega 3 supplement weighs more heavily on the DHA side.There are other things you need to know to select a brain-friendly supplement, which I discuss on my website, http://www.omega-3-supplement-review.com.That’s it! Four brain health tips that will help you to stay sharp and healthy into your old age.

Baby Health Tips For New Parents

When you are a first time parent, being responsible for another human being is a fairly daunting prospect! It is difficult to know when you are just being a slightly over protective parent and when you really do need to call in medical assistance for your baby. If your baby is very ill and has difficulty in breathing has a very high temperature, is vomiting or defecating excessively, having convulsions or passing blood then you certainly need to call a doctor. Similarly if he is weak and has no energy you may wish to check with a professional. However, in most cases you will be able to simply treat minor problems yourself. Here are a few of the most common baby health issues and tips about treating them.Caring For A Newborns Umbilical CordWhen your baby comes home, he will still have a part of the umbilical cord attached to his belly button. This will all off within a few weeks. However, it can become infected so until it does drop off you should take care to keep it clean and dry. It is recommended that you gently dab the area once or twice a day with some alcohol on a cotton swab. It is also important to make sure that the baby’s diaper is below the cord so that it is not rubbed or wet with urine. In the event that the cord becomes red and irritated or bleeds and leaks a foul smelling pus, you should contact your baby’s health provider. In the first few weeks this will likely be your midwife.Preventing And Treating Diaper RashIt is possible to prevent diaper rash all together by changing your baby’s diaper frequently and washing her bottom with soap and warm water between changes. However, if the skin does become irritated you can apply zinc oxide paste to the affected area. It can also be useful to leave baby uncovered for a few hours each day to let her bottom enjoy fresh air. Do not forget to put some towels underneath her to catch any accidents!Treating ColicColic can be one of the most frustrating issues far both parents and babies. It is severe pain caused by wind, and can only really be soothed until it passes. You should ensure that all other needs are taken care of before assuming that it is colic causing baby to cry. Is he wet, hot, lonely or tired? If you are sure it is colic there are a number of ways to calm the pain. Try holding baby stomach down across your lap and rubbing his back. You may also wish to add a gentle rocking motion. Sometimes pushing the baby in a stroller can sooth them. If colic is frequent then consider swapping baby’s diet.